• Shop
  • My Account
  • Cart
  • Checkout
Email us at : info@thewellnessshop365.com | 303.359.4496 CALL US TODAY
Live Well, Live Wise, Live 365
  • Home
  • Products
    • Personal Care
    • Nutrition
  • About
    • What is Natural Medicine
  • Articles
  • Membership
  • Services
    • About
  • Links
  • Forms
    • Liability Waiver
  • Testimonials
  • Book a Consultation
  • Menu Menu
  • 0Shopping Cart

Staying Fit During Times of Uncertainty

Shawn Lechuga

If 2020 taught us anything it’s that we must be ready to adapt quickly to changing circumstances. From how the world works, learns, shops and gathers, 2020 has been about finding new ways to do ordinary things, including going to the gym.

The fitness and wellness industry saw some of the most significant changes as countries, regions and cities created COVID-19 mitigation plans that limited how fitness facilities could operate. Many closed or reduced their hours and Americans felt the effects. Research points to a wide range of health problems associated with a more sedentary lifestyle during COVID-19 lockdowns, including weight gain, heart disease and type 2 diabetes.

Some fitness facilities have continued to operate with streaming classes, outdoor workouts, and online programs for members. However, if your gym doesn’t offer online options, you may want alternative ideas for staying fit. Whether it’s in the comfort and safety of your own home or outside at a park, track, or other venues, there are many ways to stay active until the fitness world returns to normal.

Fitness experts offer these tips for staying fit during the ever-changing COVID-19 restrictions:

While the COVID-19 pandemic presents many uncertainties, one thing remains true: Your health and wellness should be a priority. Incorporating movement and finding support for your goals just takes some creativity and a willingness to explore new ways of fitting in movement.

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://thewellnessshop365.com/wp-content/uploads/2022/08/staying-fit.jpg 567 850 Shawn.admin http://thewellnessshop365.com/wp-content/uploads/2023/05/logo-final-2023.jpg Shawn.admin2021-06-09 00:00:392022-08-31 04:02:06Staying Fit During Times of Uncertainty

Recent Articles

  • 7 lifestyle tips for better sleep
  • Health benefits of physical activity
  • Gluten-free diet: Hidden sources of gluten
  • Staying Fit During Times of Uncertainty
  • The Best Fitness Apps and Tech for 2021

Disclaimer

We offer complementary and alternative health care services pursuant to “Colorado Natural Health Consumer Protection Act” SB13-215. We are not affiliated with any Naturopathic Doctors, nor do we practice any form of Naturopathic Medicine under sections 12-250-106, 107 and 111, C.R.S.

The information available through this website and the services provided are not intended to be a substitute for obtaining professional medical advice, diagnosis, or treatment. thewellnessshop365.com, 365wellness.health & my365wellness.com. are not a licensed medical entity, is not affiliated with insurance entities, and does not practice medicine, or render medical advice.

© Copyright - Health, Wellness & Nutrition Coaching | Verified Business Resources | Website Developed by Next Level Internet Marketing - Ronald Couming
The Best Fitness Apps and Tech for 2021 Gluten-free diet: Hidden sources of gluten
Scroll to top